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Healthy Snack Ideas for Dancers

Posted by Danzia on Wednesday, 24 May 2017

  We all know that dancers are always on the go while they balance practices with school, work and life. 
As important as cardio and strength training is, it is also so important to make sure you are eating healthy.
 A good snack is like fuel for a dancer. 
We have listed 10 different easy snack ideas to make for days when you are running around town!


Frozen Yogurt Covered Blueberries

This is such an easy way to satisfy that mid-day sweets craving. Simply dip the blueberries into sugar-free Greek yogurt with a hint of stevia sweetener. This allows you to control the amount of sweetness you desire instead of flavored yogurt filled with unknown sugars. Such a great treat for the warmer weather and you won’t feel guilty!

Almond Butter and Celery

Celery is a great veggie option filled with vitamin K, C, potassium and folate. Slather a bit of organic almond butter on the celery for some added protein and get a boost to last you throughout the afternoon.

Hard Boiled Egg

Hard boiled eggs aren’t just for Easter! This snack is my personal go-to for that mid-morning pick me up. I suggest boiling a few on Sunday evening for easy grab and go throughout the week.

Frozen Grapes

This is so easy and so satisfying. Simply place your bag of grapes in the freezer and enjoy. It’s like eating little mini popsicles but way healthier!

Cucumber Slices with Hummus

Cucumber is one of the best snacks that you can get since it is 90% water. Dip a few cucumber slices in hummus for some added flavor and protein. This is a way healthier alternative to chips and dip!

Beef or Turkey Jerky

Yes, you heard that right! In correct portions, jerky can be a great boost of protein. Also, because you are using a lot of chewing motions, you will feel more satisfied after eating this. Be careful on brands though, opt for low sodium and more naturally made jerky. My suggestion would be to search your local farmer’s market for a jerky vendor!

Roasted Chickpeas

Another super easy recipe that will satisfy your craving for something a little savorier. Toss together chickpeas, olive oil and your preferred spices and bake on a baking sheet for 20 minutes at 450 degrees.

Pistachios

This is another great source of protein as well as fiber, vitamins and minerals. Be wary when shopping for pistachios, look for the kind that is roasted without salt. I would suggest looking at your local farmer’s market for these as well!

Mini Tomato Pizza Snackers

Slice tomatoes into halves and sprinkle fresh parmesan on top. Drizzle with olive oil and bake for 15-20 minutes at 400 degrees, or until cheese is slightly browned. It’s like mini pizzas without all the carbs!

Edamame

This is one of my personal faves. Sprinkle a little sea salt onto these or dip them in soy sauce. When it comes to soy sauce, look for liquid amino soy sauce alternative for a guilt free option.



 

What is your favorite healthy snack option? Let us know on social media @shopdanzia #shopdanzia #danzia